Weigh In record (no journal entry) for 17 September 2014
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85.1 kg
Lost so far: 74.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1453 kcal
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Fat: 42.65g | Prot: 52.68g | Carbs: 201.75g.
Breakfast: Parmalat Leite Desnatado, Doriana Margarina Light, Bolo de Laranja, Seven Boys Benefice Light 7 Grãos. Lunch: Quero Feijão Carioca, Arroz Branco, Sabor Light Strogonoff de Carne. Dinner: Croissants de Queijo. Snacks/Other: Broa de Fubá, Banana Prata, Laranjas, Maçã. more...
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2502 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mario Bola's Weight History
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