Weigh In record (no journal entry) for 21 December 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1379 kcal
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Fat: 46.87g | Prot: 107.86g | Carbs: 124.00g.
Breakfast: Sayur Campuran, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi Giling, Bakso Daging Sapi. Snacks/Other: Teh Manis. more...
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Gaining 1.1 kg a Week
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Indah11sari05's Weight History
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