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berapa x seminggu si gym yg optimal?
View Diet Calendar, 20 December 2021:
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1465 kcal
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Fat: 53.40g | Prot: 87.21g | Carbs: 148.60g.
Lunch: Pangsit Goreng, Dimsum, Mie Ayam. Dinner: ABC Saus Sambal , Telur, Kubis, Dada Ayam. Snacks/Other: Good Day Mocacinno, Yakult Yakult. more...
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