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tolonggggggggggg konsisten ku goyahhhhh😔😔😔😔😔😔😭😭😭😭😭😭
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1187 kcal
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Fat: 59.80g | Prot: 53.32g | Carbs: 113.33g.
Breakfast: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Lunch: Sinti Bumbu Pecel, Siomay, Tahu Bakso. Dinner: Tora Bika Creamy Latte. Snacks/Other: Garuda Kacang Atom, Garuda Kacang Telur. more...
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steady weight
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