Well that sucks lol too many carbs & sugar not enough exercise. Tis the season. I will focus on healthier and better portion control this week. Have a great week everyone.😁
|
80.6 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
643 kcal
|
Fat: 31.03g | Prot: 31.97g | Carbs: 60.64g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Liberte Greek Yogurt - Vanilla. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Buttered Air Popped Popcorn, Air Popped White Popcorn . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1#@athyme!'s Weight History
|