Weigh In record (no journal entry) for 17 September 2014
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1531 kcal
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Fat: 65.83g | Prot: 65.84g | Carbs: 179.48g.
Breakfast: Pesoforma Crusca d'avena, Land Yogurt Cremoso Bianco, Caffè (dalla Moca). Lunch: Banana, Scotti Gallette di Riso, Fagioli (in Scatola), Rio Mare Tonno all'olio di Oliva. Dinner: Prugne, D'Amico Melanzane a Filetti, Banane, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Fagiolini Verdi, Aia Cotoletta di Pollo. more...
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3021 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ventresca74's Weight History
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