Weigh In record (no journal entry) for 20 December 2021
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86.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1802 kcal
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Fat: 46.52g | Prot: 153.05g | Carbs: 189.46g.
Lunch: By Sainsbury's Mixed Grapes, Bonne Maman Apricot Compote, Cadbury Wispa (39g), By Sainsbury's Fairtrade Small Bananas, Sainsbury's Firecracker Chicken Breast Slices, Sainsburys Medium Egg, Quaker White Oats, Golden Syrup. Dinner: Sainsburys Basmati Rice, By Sainsbury's Garlic Butter Chicken. more...
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2399 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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George Royce's Weight History
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