Weigh In record (no journal entry) for 19 December 2021
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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937 kcal
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Fat: 41.02g | Prot: 62.51g | Carbs: 78.45g.
Breakfast: Emmi High Protein Pudding Choco, Coop Milch 2.5%, Barebells Protein Bar White Chocolate Almond. Lunch: Betty Bossi Pizza Mozzarella Di Buffala Mini. more...
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Losing 2.8 kg a Week
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Dimitri.litvin's Weight History
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