Weigh In record (no journal entry) for 20 December 2021
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83.1 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1683 kcal
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Fat: 59.86g | Prot: 89.34g | Carbs: 193.87g.
Breakfast: Peak Whey Protein, Kölln Haferflocken, Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen, Papaya. Lunch: Milbona High Protein Joghurt Blaubeere , Baresa Grüne Oliven ohne Stein, Zwiebeln, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Avocado. Snacks/Other: Sondey Mürbeteiggebäck, Ja! Walnusskerne, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2138 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 33 minutes, Walking (slow) - 3/kph - 57 minutes. more...
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Gaining 1.8 kg a Week
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Fritzlore's Weight History
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