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fatmacebe3
Journal
20 Dec 21
fatmacebe3's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
68 kg
Lost so far:
9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
1113 kcal
Fat: 77.61g | Prot: 62.38g | Carbs: 44.74g.
Lunch:
Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Fıstık Ezmesi, Yeşil Zeytin, Yumurta Omleti, Lor Peyniri.
Dinner:
Çesitli Sebzelerle Marul Salatası, Yoğurt Çorbası, Etli Nohut.
more...
71 kcal
Exercise:
Yoga - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 1.1 kg a Week
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fatmacebe3's Weight History
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