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Semoga last meal hari ini deh Deda ayam panggang bumbu kecap 180gram Kubis rebus 200gram Saos abc 1sdm +-420kkal kenyangnya mantapppp
View Diet Calendar, 20 December 2021:
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1417 kcal
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Fat: 37.87g | Prot: 123.51g | Carbs: 134.35g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal , Nasi Putih, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Udang Panggang, Tempe Goreng. Lunch: ABC Saus Sambal , Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Manis. Dinner: Pempek, ABC Saus Sambal , Saori Saus Mentega, Udang Goreng, Kepiting, Nasi Putih. Snacks/Other: Pempek, Jeruk (dengan Kulit). more...
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wondermind's Weight History
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