Weigh In record (no journal entry) for 20 December 2021
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94.4 kg
Lost so far: 25.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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707 kcal
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Fat: 21.49g | Prot: 49.66g | Carbs: 73.45g.
Breakfast: Nutella Nutella, Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Maultaschensuppe. more...
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Losing 0.2 kg a Week
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