Weigh In record (no journal entry) for 20 December 2021
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77.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1303 kcal
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Fat: 23.25g | Prot: 114.53g | Carbs: 153.28g.
Breakfast: Капустный Салат, Жареная или Запеченная Куриная Грудка, Рис Вареный. Lunch: Куриное Филе на Гриле, Рис Вареный. Dinner: Хек, Пшеничная Крупа. Snacks/Other: Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Овсяная Каша на Воде. more...
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Gaining 0.3 kg a Week
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green_python's Weight History
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