Weigh In record (no journal entry) for 20 December 2021
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1142 kcal
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Fat: 39.21g | Prot: 67.44g | Carbs: 131.29g.
Breakfast: Кофе (из Молотых Зерен), Варенье Черничное, Оладушки Кефирные с Яблоками. Dinner: Миндаль, Вареное Яйцо, Брест-Литовск Сыр Легкий, Экспонента Экспонента High-Pro, Harry's Хлеб Пшеничный, Пекинская Капуста, Bonfesto Моцарелла Мини, Куриное Филе Вареное. more...
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1641 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Elliptical - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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consuelo_d's Weight History
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