Weigh In record (no journal entry) for 19 December 2021
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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485 kcal
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Fat: 33.96g | Prot: 32.19g | Carbs: 15.14g.
Breakfast: Hileret Edulcorante, Mate. Lunch: Escabeche de Pollo, Tomates Secados al Sol, Dia Porotos Secos Remojados. Dinner: Huevo Frito, Calchaquí Jamon Cocido, Punta del Agua Queso Cremoso Argentino. more...
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Gaining 2.1 kg a Week
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