Weigh In record (no journal entry) for 20 December 2021
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59.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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974 kcal
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Fat: 35.02g | Prot: 55.74g | Carbs: 111.96g.
Breakfast: Garam, ABC Kecap Asin, Pisang, Putih Telur, Telur. Lunch: Garam, Sawi Putih, Tempe Bacem, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Mas, Kunyit, Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Momogi Stick Tutti Frutti, Momogi Momogi Jagung Bakar. more...
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1679 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tlithaahfshah's Weight History
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