Weigh In record (no journal entry) for 20 December 2021
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1457 kcal
|
Fat: 56.02g | Prot: 57.26g | Carbs: 188.54g.
Breakfast: Mie. Lunch: Carnation Krimer Kental Manis. Dinner: Lele Goreng, Nasi Putih. Snacks/Other: Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DOELAZIZ69's Weight History
|