Weigh In record (no journal entry) for 20 December 2021
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55 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1255 kcal
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Fat: 46.75g | Prot: 58.64g | Carbs: 157.97g.
Breakfast: Pisang, Pepaya. Lunch: Tahu Kukus, Tempe Kukus, Nasi Putih. Dinner: Tempe Kukus, Tahu Kukus, Finna Food Sambal Terasi Uleg, Ayam Geprek, Nasi Jagung. more...
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steady weight
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putrahidayatullah's Weight History
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