Weigh In record (no journal entry) for 20 December 2021
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45.3 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1033 kcal
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Fat: 23.10g | Prot: 45.71g | Carbs: 158.22g.
Breakfast: Nasi Putih, Ikan Asin, Gery Saluut Malkist Chocolate. Lunch: Kerupuk Beras, Pisang, Roti Isi (Campur Kering, Komersial). Dinner: Rendang, Nasi Putih. Snacks/Other: Talas. more...
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Gaining 0.2 kg a Week
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