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hari ini surplus 2000+ kalori, takut banget
View Diet Calendar, 19 December 2021:
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2928 kcal
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Fat: 94.73g | Prot: 92.67g | Carbs: 414.30g.
Breakfast: Nabati Wafer Krim Keju, Roti Isi (Campur Kering, Komersial), Petis, Siomay, Kue Beras, Durian. Lunch: Es Pisang Ijo, Khong Guan Malkist Beef Flavour. Dinner: Jambu Jamaika, Ayam Kecap, Lemper, Kue Putu Ayu, Roti Isi (Campur Kering, Komersial), Nabati Cheese Wafer, Roma Malkist Rasa Abon, Garuda Chocolatos Wafer Roll, Kue Nagasari, Bakso Ikan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Yellowfit Nasi Padang, Nabati Wafer Krim Cokelat, Garuda Chocolatos Matcha Latte. Snacks/Other: Jambu Biji, Jambu Jamaika, Buah Anggur, Es Pisang Ijo, Rambutan. more...
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