Weigh In record (no journal entry) for 19 December 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2093 kcal
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Fat: 52.00g | Prot: 147.54g | Carbs: 262.40g.
Breakfast: Queso Fresco, Pan Blanco, Harina de Soja, Plátano, Huevo. Lunch: Papa Cocida, Frijoles Blancos (Cocidos), Bistec de Res, Arroz Blanco (de Grano Largo, Cocido), Pimentón, Espinacas, Mandarinas. Dinner: Queso Fresco, Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Plátano, Bistec de Res, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 8.4 kg a Week
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Danyzyzz11's Weight History
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