Darren the Runner's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

83.6 kg Lost so far: 9.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

1574 kcal

Fat: 76.50g | Prot: 127.00g | Carbs: 67.00g. Breakfast: Vive Shake Chocolate Shake. Lunch: Fairlife Chocolate Nutrition Shake, Wawa Chicken Quesadilla . Dinner: Buffalo Wild Wings Hot Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Jack Link's Original Beef Steak Strip. more...

2932 kcal

Exercise: Bike Ride - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 19 Dec 21

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Darren the Runner's Weight History