Weigh In record (no journal entry) for 19 December 2021
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72 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1997 kcal
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Fat: 88.91g | Prot: 109.25g | Carbs: 193.15g.
Breakfast: Caco, Nocciole, Zenzero Candito, Prozis 100% Hydro Whey Chocolate, Melegatti Pandoro. Lunch: Uva, Ricotta Fresca di Pecora Florio, Capocollo, Mozzarella. Snacks/Other: Xcore 100% Whey Hydro Isolate, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Bauli Pandoro, Yogurt Greco, Kellogg's Extra Cioccolato Belga e Nocciole. more...
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Losing 5.6 kg a Week
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Marco Tullio Cicerone's Weight History
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