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Nise 40
Journal
19 Dec 21
Nise 40's Journal, 19 Dec 21
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Weigh In record (no journal entry) for 19 December 2021
180.2 kg
Lost so far:
29.4 kg
.
Still to go:
80.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
994 kcal
Fat: 33.26g | Prot: 38.44g | Carbs: 129.86g.
Lunch:
Schwarmstedter Kartoffel-Puffer.
Dinner:
Landbäckerei Weizenmischbrot, Gut Ponholz Delikatess Putenbrust Paprika, Milbona Gouda Jung, Romanza Walnuss, Sellerie, Schwarmstedter Kartoffel-Puffer.
more...
7496 kcal
Exercise:
Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 10 minutes, Housework - 11 hours.
more...
Losing 7.7 kg a Week
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Nise 40's Weight History
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