Weigh In record (no journal entry) for 19 December 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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306 kcal
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Fat: 9.41g | Prot: 14.85g | Carbs: 40.66g.
Breakfast: Останкино Карбонад Юбилейный, Viola Сыр Плавленый, Hochland Твороженный Сыр, Хлебный Дом Хлеб Столичный Черный, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Losing 0.7 kg a Week
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Polya_Poli's Weight History
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