Weigh In record (no journal entry) for 19 December 2021
|
80.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
767 kcal
|
Fat: 33.33g | Prot: 61.75g | Carbs: 56.62g.
Breakfast: Картошка Тушеная, Жареная или Запеченная Курица, Чебаркульский Молочный Завод Кефир 2,5%. Snacks/Other: АО Тандер Яблоко, Седьмой континент Хурма, Ашан Киви. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galina.vasilisa's Weight History
|