Weigh In record (no journal entry) for 19 December 2021
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68 kg
Lost so far: 11.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1124 kcal
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Fat: 42.20g | Prot: 84.31g | Carbs: 88.29g.
Breakfast: Авокадо, Гречка. Lunch: Белая Мука, Растительное Масло, Печень Говяжья. Dinner: Лук, Растительное Масло, Белуга. Snacks/Other: Fit Parad Джем Вишня Корица Ацерола, Простоквашино Творог Мягкий 0,1%, Мандарины. more...
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Losing 3.9 kg a Week
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