Weigh In record (no journal entry) for 19 December 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1025 kcal
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Fat: 35.11g | Prot: 37.78g | Carbs: 136.53g.
Breakfast: Buah Naga, Mangga, Susu Kedelai, Madu. Lunch: Kikkoman Saus Katsu, Telur, Wortel, Bogasari Tepung Terigu Kunci Biru, Bimoli Minyak Goreng. Dinner: Tricks Kimchi Baked Crisps, Sari Roti Roti Tawar Kupas, Del Monte Chili Sauce, Telur Rebus Lunak, Heinz Tomato Ketchup, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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lemonfaiwy's Weight History
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