Weigh In record (no journal entry) for 19 December 2021
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72.4 kg
Lost so far: 19.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1178 kcal
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Fat: 41.28g | Prot: 47.37g | Carbs: 161.40g.
Breakfast: Кофе с Молоком, Вязанка Колбаса Варёная Классическая, Хлебодар Хлеб Пшеничный. Lunch: Кофе Латте, Хинкальная Хачапури по-Аджарски . Snacks/Other: Мандарины. more...
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Gaining 2.1 kg a Week
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anastasi11996's Weight History
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