Weigh In record (no journal entry) for 16 September 2014
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95.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1414 kcal
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Fat: 95.52g | Prot: 52.58g | Carbs: 84.97g.
Breakfast: Kefiiri 2.5 %, Dr. Bernd Friedlander MCT Oil, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Hanavesi. Lunch: Punasipuli, Butter, Munanvalkuainen, Egg, Valio Oltermanni Cheddar. Dinner: Voi, Sliced Ham (Regular, Approx. 11% Fat), Sesame Bread, Go Raw Real Live Chocolate. Snacks/Other: Sitruunamehu, Valio Kuohukerma, Mangot, Starbucks Agave Syrup, Dr. Bernd Friedlander MCT Oil, Egg Yolk. more...
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2741 kcal
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Exercise:
Vesijuoksu - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Lumihilkka's Weight History
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