Weigh In record (no journal entry) for 19 December 2021
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2127 kcal
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Fat: 84.60g | Prot: 139.30g | Carbs: 206.98g.
Breakfast: Tempe, Lumpia Basah, Pisang Kepok Rebus, Indomaret Mangkok Tahu, Emina Cheese Stick, Monde Serena Egg Rolls. Lunch: Bamboe Nasi Hainan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fitlife WPRO Concentrate, Neo Coffee Caramel Machiato, Pastel, Wortel Dimasak. Dinner: Jawara Cabai Tabur Bawang Goreng, Nasi Putih, KFC Chicken Breast Original Recipe, Martabak Telur, Sari Roti Cheese Cake, Ubi Jalar (Manis), Fitlife WPRO Concentrate. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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