Weigh In record (no journal entry) for 19 December 2021
|
74.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1266 kcal
|
Fat: 49.32g | Prot: 67.42g | Carbs: 167.31g.
Breakfast: Ubi Jalar (Manis), Kerupuk Putih, Tempe Penyet, Kelor, Nasi Putih, Mr. Bread Roti Manis Kasur Coklat, Wei Wang Mini Pao. Lunch: Mie Ayam. Dinner: Jus Jeruk Peras Segar, Pangsit Goreng, Siomay, Tahu Isi, Bakso dengan Saus (Campuran). Snacks/Other: Salak, Chiki Chiki Balls Rasa Keju, Siantar Top Go! Egg Roll, Jambu Kristal, Pempek. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|