Weigh In record (no journal entry) for 18 December 2021
|
105.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1387 kcal
|
Fat: 42.10g | Prot: 49.21g | Carbs: 209.29g.
Breakfast: Sugar, Coffee with Milk, McDonald's Mega McMuffin, McDonald's Hash Brown, Orange Juice . Lunch: Pasta Salad, Stoney Ginger Beer Zero, Feta Cheese , Butternut Winter Squash, Couscous (Cooked) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pretzels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|