Weigh In record (no journal entry) for 19 December 2021
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74 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1235 kcal
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Fat: 59.03g | Prot: 50.49g | Carbs: 132.84g.
Breakfast: Roti Panggang, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Jagung. Lunch: Telur Rebus, Mie Sedaap Ayam Bawang. Snacks/Other: Tricks Kimchi Baked Crisps, Tahu Goreng. more...
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Losing 2.8 kg a Week
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dhevi_vi's Weight History
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