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jangan kasih kendor semngat yaa
View Diet Calendar, 18 December 2021:
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1503 kcal
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Fat: 59.38g | Prot: 87.13g | Carbs: 161.54g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber, Buah Pir. Lunch: Telur Balado, Sambal Goreng, Jengkol, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih, Nasi Merah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: BreadTalk Cheese Bread, Mayora Jae Jae Permen Jahe, Mentos Permen, Singkong Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Puding Vanila. more...
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2186 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes. more...
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 Comments
18 Dec 21 by member: Imam Furqon
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Makasihhhh ternyata sehat bikin kita keliatan muda ya
18 Dec 21 by member: diansoemarno
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18 Dec 21 by member: bundaanjalina
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betul buk.saya sndri merasakan itu.
18 Dec 21 by member: des95550
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18 Dec 21 by member: Chrisna Try Wibowo
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18 Dec 21 by member: sarimeliyana80
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18 Dec 21 by member: meremanzil
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@bundaanjalina, 🥰🥰🥰
@des95550,seneng ya bun,awet muda kita
@chrisna try wibowo,makasih yaaa km juga
@sarimeliana80,bonusnya banyak jadinya heheh sehat jg
@meremanjil@wew🥰🥰🥰😁😁😁
19 Dec 21 by member: diansoemarno
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19 Dec 21 by member: Devikimkim
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19 Dec 21 by member: diansoemarno
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19 Dec 21 by member: Devikimkim
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19 Dec 21 by member: narayu
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@devikimkim, ehhehe alhamdulilah
@narayu,makasih yaa 😊😊
19 Dec 21 by member: diansoemarno
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Betul bu..asli keliatan muda bnget.. kaya umur 30an
20 Dec 21 by member: Imam Furqon
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diansoemarno's Weight History
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