Arsh123456's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

93.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1184 kcal

Fat: 34.23g | Prot: 62.94g | Carbs: 153.92g. Breakfast: Sugar, Black Tea, Kachori. Lunch: Chicken Curry, Dal, Cooked Rice. Dinner: Chicken Momo. more...

2398 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Arsh123456's Journal, 18 Dec 21

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Arsh123456's Weight History