Weigh In record (no journal entry) for 18 December 2021
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2138 kcal
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Fat: 94.73g | Prot: 65.85g | Carbs: 250.75g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Parmalat Latte Parzialmente Scremato, Gocciole Biscotti. Lunch: Mutti Passata di Pomodoro, Mandara Mozzarella di Bufala Campana, Coop Linguine 13. Dinner: Nonno Nanni Stracchino, Fratelli La Bufala Margherita DOP. Snacks/Other: Caffarel Gianduiotto, Torta al Cioccolato (con Glassa di Cioccolato). more...
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Losing 0.7 kg a Week
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