Weigh In record (no journal entry) for 18 December 2021
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181.3 kg
Lost so far: 28.3 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1498 kcal
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Fat: 70.94g | Prot: 65.47g | Carbs: 145.56g.
Breakfast: Milch 1,5%, TiP Süßstoff Tabletten , Kaffee (Instant-Pulver), Gutfried Putenbrust Natur, Harry Weizenmischbrot, Milbona Gouda Jung, Weich Gekochtes Ei. Dinner: Gut & Günstig Picco Flammkuchen. Snacks/Other: TiP Süßstoff Tabletten , Bad Heilbrunner Salbei-Honig Tee. more...
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7557 kcal
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Exercise:
Housework - 11 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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