Weigh In record (no journal entry) for 18 December 2021
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3156 kcal
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Fat: 173.08g | Prot: 141.47g | Carbs: 258.64g.
Breakfast: Zeta Blandade Bönor, ICA Basic Salladsost, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Lunch: ICA Basic Salladsost, Scan Falukorv, Blandad Sallad, Schysst Käk Mild Kebabsås, Potatismos ( med Vanligmjölk och Smör). Dinner: ICA Nötfärs 12%, Schysst Käk Mild Kebabsås, ICA Pesto Basilika, Garant Brioche Hamburgerbröd, Picadeli Picklad Rödlök. Snacks/Other: Arla Mellanmjölk 1,5%, Småkaka, Pringles Original. more...
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Losing 3.5 kg a Week
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