Weigh In record (no journal entry) for 18 December 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2418 kcal
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Fat: 98.76g | Prot: 122.74g | Carbs: 252.11g.
Breakfast: Kiwi, Carrefour Croissant , Vitamin Company Aminoacidi, Hero Marmellata Light Albicocche, Zymil Latte Scremato senza Lattosio. Lunch: Pasticcini, Parmigiano Grattugiato, Carrefour Pesto senza Aglio, Foodspring Pasta Proteica, Fagiolini Verdi, Patate Crude. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Ricotta, Arancino, Cameo Pizza Ristorante al Prosciutto (Cameo). Snacks/Other: Galbusera Cracker Magretti, Esselunga Top Miele, Arance. more...
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Losing 7 kg a Week
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