painsauchocolat's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

62.8 kg Lost so far: 3.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

464 kcal

Fat: 10.77g | Prot: 17.46g | Carbs: 71.72g. Breakfast: Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Duru Çiya, Pınar Süt Tam Yağlı, Nar. Dinner: Suşi. Snacks/Other: Pınar Süt Tam Yağlı, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. more...

1925 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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