Weigh In record (no journal entry) for 18 December 2021
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1795 kcal
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Fat: 88.46g | Prot: 129.06g | Carbs: 125.37g.
Breakfast: Lumpia Basah, Buncis, Jawara Cabai Tabur Jambal, Wortel Dimasak, Tempe Mendoan, Tempe, Fitlife WPRO Concentrate. Lunch: Telur Ceplok, Jawara Cabai Tabur Jambal, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Emina Cheese Stick, Indomaret Mangkok Tahu, Tempe Mendoan. Dinner: Brownies, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Emina Cheese Stick. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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