VACN's Journal, 18 Dec 21

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i'm back!

59.8 kg Lost so far: 13.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

837 kcal

Fat: 23.12g | Prot: 43.58g | Carbs: 128.13g. Breakfast: Skippy Chunky Peanut Butter, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Daun Singkong, Tahu, Nasi Merah. Snacks/Other: Pisang. more...

1540 kcal

Exercise: Hanging Laundry - 20 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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VACN's Journal, 18 Dec 21

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VACN's Weight History