Weigh In record (no journal entry) for 15 September 2014
|
99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2014:
|
2186 kcal
|
Fat: 55.94g | Prot: 102.44g | Carbs: 339.15g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Iogo Yogourt, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Lentils and Spiced Rice, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Peaches, Bananas, Gala Apples, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Thin Addictives Cranberry Almond Thin Cookies, Presidents Choice Extra Dark. more...
|
|
4692 kcal
|
Exercise:
Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 57 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 6 hours and 3 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|