Weigh In record (no journal entry) for 17 December 2021
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66.3 kg
Lost so far: 28.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1443 kcal
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Fat: 30.40g | Prot: 50.06g | Carbs: 245.71g.
Breakfast: Galbusera Magretti con Gocce di Cioccolato, Heaven Avenatte Breakfast. Lunch: Orogel Contorno Leggerezza, Clean Foods Raw Pasta Spaghetti, Hummus. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Patate al Forno, Ehrmann Protein Pudding, Biscotti Frollini, Caffè Espresso. more...
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Losing 0.2 kg a Week
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