Weigh In record (no journal entry) for 17 December 2021
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2503 kcal
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Fat: 92.86g | Prot: 146.25g | Carbs: 262.15g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Witor's La Fondente, Prozis 100% Hydro Whey Chocolate, Melegatti Pandoro. Lunch: Pane Bianco, Aia Tacchino Fesa a Fette. Dinner: Xcore 100% Whey Hydro Isolate, Favorina Pan Speziato Glassato all'arancia, Philadelphia Philadelphia Original, Zenzero Candito, il Cavalcatore Pecorino Primo Sale, Salmone Affumicato. Snacks/Other: Favorina Mini Stollen al Burro Ripieni con Marzapane, Favorina Pan Speziato Glassato all'arancia, Xcore 100% Whey Hydro Isolate, Yogurt Intero al Naturale. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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