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После сгонки
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1592 kcal
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Fat: 102.91g | Prot: 56.62g | Carbs: 105.42g.
Breakfast: Ferrero Ferrero Rocher, Nescafe Кофе 3 в 1 Классик, Сосиски Молочные, Жареное Яйцо. Lunch: Ferrero Ferrero Rocher, Nescafe Кофе 3 в 1 Классик, Овсяное Печенье, Eco Botanica Вафли. Dinner: Nescafe Кофе 3 в 1 Классик, Ferrero Ferrero Rocher. Snacks/Other: Чайхона Шурпа, Чай с Молоком и Сахаром. more...
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Losing 13.3 kg a Week
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Pester_001's Weight History
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