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Have not done much exercise this week and had a heavy night drinking on Thursday so I am pleased with the result. I am back on it next week so looking forward to getting fit again. Thanks everyone for your support I could not do this without you.
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85.5 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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