Weigh In record (no journal entry) for 20 June 2021
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51.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 31.98g | Prot: 32.44g | Carbs: 134.41g.
Breakfast: Sayap Ayam, Tahu Bacem, Nasi Putih. Lunch: Gula Pasir, Gula Merah, Tahu Bacem, Tumis Buncis, Nasi Putih. Dinner: Indomie Seblak Hot Jeletot. more...
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Gaining 1.4 kg a Week
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Salmaputri86's Weight History
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