Weigh In record (no journal entry) for 17 December 2021
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1125 kcal
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Fat: 15.35g | Prot: 56.78g | Carbs: 191.17g.
Breakfast: Koro Soja Crispies Kakao, Fiocchi d'Avena, Caffè (Espresso), Cacao Amaro in Polvere, Nestlé Orzoro Solubile. Lunch: Poseidon Tonno al Naturale, Decò Yogurt Greco Magro, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Divella Farfalle 85, Mele Rosse Delicious. Dinner: Schär Ciabattine. Snacks/Other: Banana, Tisana. more...
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Losing 2.8 kg a Week
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Vale Ria.'s Weight History
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